Black Bean Crunch Wrap Supreme

Introduction

Let’s be honest: there’s something undeniably satisfying about a Crunchwrap Supreme. The warm, crispy exterior, the burst of flavor inside—it’s the perfect handheld meal for lunch, dinner, or even a late-night snack. But here’s the twist: we’re going to make it plant-based, using black beans as the star of the show. The result? A deliciously crunchy, savory, and satisfying meal that’s perfect for anyone looking for a healthier or vegetarian alternative, without compromising on flavor.

I first started making these Black Bean Crunchwrap Supremes when I wanted a quick, easy, and satisfying meal that didn’t require a ton of prep time. My family loves Mexican-inspired dishes, and a Crunchwrap is always a favorite. After a few trial runs, I landed on the perfect balance of textures and flavors. The black beans give it a hearty, savory base, while the other ingredients—like fresh veggies, creamy sour cream (or a vegan alternative), and melty cheese—create the perfect bite every time.

The best part? This recipe is super customizable. You can add extra veggies, swap in your favorite protein, or even make it spicy if you’re feeling adventurous. Whether you’re meal prepping for the week or throwing together a quick dinner for the family, this Crunchwrap is the perfect choice. It’s got all the flavors you crave, plus it’s packed with nutrients—without the meat!

Let’s get cooking, and I promise you, these Black Bean Crunch Wraps will become your new go-to meal.

Why You’ll Love This Recipe

Here are a few reasons why this Black Bean Crunchwrap Supreme is going to become your new favorite:

Plant-Based & Nutritious: With black beans as the base, this meal is packed with protein and fiber, making it a healthy and filling option that doesn’t sacrifice flavor.
Customizable: Whether you want to make it spicier, add more veggies, or go extra cheesy, this recipe gives you the freedom to tweak it to your taste. Want to use a different bean? Go for it! Add guacamole? Yes, please!
Perfectly Crispy: The secret to the perfect crunchwrap is the final step—crispy, golden perfection. When you press the wrap on the pan, it gets that crispy, crunchy texture that is simply irresistible.
Quick & Easy: This recipe comes together in less than 30 minutes. It’s an easy weeknight meal, and because it’s handheld, it’s great for lunch, picnics, or even as a snack.
Kid-Friendly: My kids love these because they can customize them with their favorite toppings. It’s a great way to get them involved in the kitchen and excited about eating something healthy.

Trust me, you’re going to love this Crunchwrap Supreme! It’s a balanced, delicious, and fun way to enjoy a classic fast-food favorite with a plant-based twist.

Preparation Time and Servings

Total Time: 30 minutes
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: Serves 4
Nutrition Facts (per serving):
Calories: 350
Protein: 15g
Carbs: 50g
Fat: 12g
Fiber: 12g

Ingredients

Here’s what you’ll need for your Black Bean Crunchwrap Supreme:

1 can (15 oz) black beans: The heart of this recipe! Black beans are loaded with protein, fiber, and a rich, savory flavor that forms the base of the wrap.
1 cup shredded cheddar cheese: For that melty, cheesy goodness. You can use vegan cheese for a plant-based version.
1/2 cup sour cream or vegan sour cream: Adds creaminess and balances out the savory flavor. You can also use Greek yogurt for an extra protein boost.
4 large flour tortillas: These are your wrap’s base. Make sure they’re large enough to fold easily around the fillings.
1/2 cup salsa: For that fresh, tangy kick. Choose your favorite salsa—mild, medium, or spicy, depending on your taste.
1/2 cup shredded lettuce: Adds crunch and freshness.
1 small tomato, diced: A burst of freshness to complement the richness of the black beans.
1/2 cup corn kernels (fresh or frozen): For a sweet, crunchy addition.
Taco seasoning: A blend of cumin, chili powder, paprika, garlic powder, and onion powder to season the beans and give them that classic taco flavor.
1 tbsp olive oil: For crisping up the wraps in the pan.

Step-by-Step Instructions

Now that we’ve got all our ingredients ready, let’s dive into making these Black Bean Crunchwrap Supremes.

Prep your ingredients:
- Drain and rinse the black beans in a colander, then set them aside to drain completely.
- Dice your tomato and shred the lettuce. If you’re using frozen corn, make sure to thaw it out.
- In a small bowl, mix the taco seasoning with a tablespoon of water to create a quick seasoning paste.
Cook the black beans:
- In a medium skillet, heat a tablespoon of olive oil over medium heat. Once hot, add the black beans and cook for 2-3 minutes, stirring occasionally.
- Add the taco seasoning paste to the beans and mix well. Let it cook for another 3-5 minutes, until the beans are heated through and well-coated with the seasoning.
Assemble your Crunchwrap:
- Lay one flour tortilla flat on a clean surface. Add a spoonful of the seasoned black beans to the center, spreading them into an even layer, but not all the way to the edges.
- Layer a generous handful of shredded lettuce on top of the beans, followed by some diced tomato, corn kernels, and a couple of spoonfuls of salsa.
- Spoon a dollop of sour cream (or vegan sour cream) onto the mix, and then top with shredded cheese. If you want a bit of heat, you can also add a few jalapeño slices at this stage.
Create the wrap:
- Take the edges of the tortilla and fold them in towards the center, like an envelope, to cover all of the fillings. It should look like a square with all the edges folded inward.
- Press down gently to secure the wrap in place.
Cook the Crunchwrap:
- Heat a large skillet over medium heat. Add a little more olive oil to the pan to prevent sticking.
- Carefully place the wrapped crunchwrap seam-side down into the skillet. Cook for 3-4 minutes on one side until golden and crispy, then flip and cook the other side for an additional 3-4 minutes. You’ll know it’s ready when it’s golden brown and crispy on both sides.
Serve:
- Once cooked, remove the Crunchwrap from the skillet and let it cool for a minute. Cut it in half, revealing the layers inside.
- Serve with a side of guacamole, extra salsa, or a fresh salad. You can also top it with a little extra sour cream if you like it extra creamy!

How to Serve

These Black Bean Crunchwrap Supremes are delicious all on their own, but you can make them even more exciting with some tasty sides:

Guacamole: A creamy, zesty dip that pairs perfectly with the crunchy texture of the wrap.
Salsa: Serve with your favorite salsa—whether it’s mild, medium, or spicy.
Side Salad: A fresh, crisp salad with romaine, avocado, and a squeeze of lime will balance out the richness of the Crunchwrap.
Sweet Potato Fries: Crispy, savory sweet potato fries are a perfect complement to these wraps, adding an extra layer of flavor.

Additional Tips

Here are some helpful tips to ensure your Black Bean Crunchwrap Supremes turn out perfect every time:

Don’t overstuff the wraps: While it’s tempting to load your wrap with all the toppings, be careful not to overstuff. You want enough filling for flavor, but not so much that the wrap won’t close properly or the ingredients spill out during cooking.
Use large tortillas: Large tortillas give you more room to fold and seal the wrap without breaking. If you only have smaller tortillas, you can use two and overlap them slightly to create a larger wrap.
Customize your fillings: Add extra veggies like bell peppers, onions, or mushrooms if you want to boost the nutrients and flavors. You can also swap black beans for pinto beans or refried beans if you prefer a different texture.
Make them spicy: If you love heat, add some diced jalapeños, chili flakes, or a drizzle of hot sauce to the filling.
Use a non-stick pan: A non-stick skillet works best for cooking the crunchwrap, ensuring it doesn’t stick and gets that perfectly crispy texture.

Recipe Variations

Want to mix things up? Here are a few ways to customize your Black Bean Crunchwrap Supreme:

Spicy Kick: Add diced jalapeños to the filling or use a spicy salsa to bring some heat to the wrap.
Vegan Version: Use vegan cheese, sour cream, and skip the cheese for a fully plant-based version.
Extra Protein: Add cooked quinoa or tempeh crumbles for an added protein boost without sacrificing flavor.
Refried Beans: Swap out the black beans for refried beans for a creamier texture and a slightly different flavor.
Cheese Lover’s Crunchwrap: Add extra cheese layers or try a blend of cheese, like mozzarella and Monterey Jack, for a gooey, cheesy wrap.

Serving Suggestions

For a complete meal, here are some ideas to round out your Black Bean Crunchwrap Supremes:

Side Dishes: Serve with a side of Mexican street corn (elote) or a fresh tomato and cucumber salad.
Drinks: Pair with a refreshing iced tea, a cold Mexican soda, or a chilled margarita (virgin or not!).
For Kids: These wraps are easily customizable for picky eaters. Try serving with a side of baked tortilla chips and homemade guacamole for a fun, kid-friendly meal.

Freezing and Storage

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to retain the crispiness.
Freezing: You can freeze the assembled but uncooked wraps. Place them on a baking sheet in the freezer until solid, then transfer to a freezer bag. When ready to eat, cook directly from frozen, adding a few extra minutes to the cooking time.

Special Equipment

Non-stick skillet: Ensures your wrap cooks evenly and crisps up perfectly without sticking.
Tortilla press (optional): If you want to make your own tortillas, a tortilla press makes the process much easier!
Sharp knife: For cutting the wrap into perfect halves, revealing all the delicious layers inside.

FAQ Section

Can I make these Crunchwraps in advance? Absolutely! You can prep the ingredients ahead of time and even assemble the wraps. Store them in the fridge for up to 1 day before cooking.
What if I don’t have sour cream? You can swap sour cream with Greek yogurt, guacamole, or even hummus for a creamy texture.
Can I use corn tortillas instead of flour? Yes! Corn tortillas work great for a gluten-free option, but they might not crisp up quite as much as flour tortillas.
How can I make these more filling? Add more protein, such as tofu, tempeh, or even a scoop of cooked quinoa, to make them even heartier.

Conclusion

There you have it: the Black Bean Crunchwrap Supreme! It’s a fun, customizable, and delicious meal that’s perfect for any occasion. Whether you’re making it for a quick weeknight dinner or as a meal prep option, these wraps are sure to be a hit. I’d love to see how your Crunchwraps turn out, so be sure to tag me on Instagram when you give this recipe a try! Happy cooking!