Lemon Garlic Parmesan Chicken Tenders

Introduction

Lemon Garlic Parmesan Chicken Tenders are a flavorful and crispy dish that combines the tangy brightness of fresh lemon, the richness of garlic, and the savory depth of Parmesan cheese. These chicken tenders are marinated and then baked to perfection, offering a satisfying combination of flavors and textures. With a crispy exterior and juicy, tender interior, these chicken tenders are the ultimate crowd-pleaser. They’re great for a family dinner, party appetizer, or even a fun weeknight meal. And best of all, this recipe is halal, meaning it’s free from pork, bacon, wine, and alcohol, making it suitable for all to enjoy.

Perfect for:

  • Family dinners
  • Quick and easy weeknight meals
  • Game day snacks
  • Meal prep for the week
  • Parties and gatherings
  • Halal eaters and those seeking an alcohol-free dish

Why You’ll Love This Recipe – Lemon Garlic Parmesan Chicken Tenders

Here’s why Lemon Garlic Parmesan Chicken Tenders are going to become your new favorite dish:

  • Bold Flavor: The combination of lemon, garlic, and Parmesan creates a zesty, savory flavor profile that’s hard to resist.
  • Crispy and Juicy: These tenders are baked to golden perfection, with a crisp coating and juicy interior, making each bite a perfect balance of textures.
  • Quick and Easy: With minimal prep and cooking time, you can have these tenders ready in no time, making it ideal for busy evenings or spontaneous gatherings.
  • Customizable: You can adjust the level of lemon or garlic to suit your taste, and the recipe can easily be modified to fit various dietary needs.
  • Halal-Friendly: No need to worry about any non-halal ingredients—this recipe is fully compliant with halal dietary guidelines.
  • Great for Leftovers: These tenders can be enjoyed the next day, whether in a sandwich, salad, or on their own as a snack.

Preparation and Cooking Time

  • Total Time: 40 minutes
  • Preparation Time: 10 minutes
  • Marinating Time: 15-20 minutes (optional but recommended)
  • Cooking Time: 20 minutes
  • Servings: 4 servings (approximately 2-3 tenders per person)
  • Calories per Serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 30g, Carbs: 20g, Fat: 18g, Fiber: 2g

Ingredients

Here’s what you’ll need to make these delicious Lemon Garlic Parmesan Chicken Tenders:

  • 1 lb (450g) chicken tenders (skinless and boneless)
  • 2 tablespoons olive oil (for marinating)
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme (optional)
  • Salt and pepper, to taste
  • ¾ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs (for extra crunch)
  • 2 tablespoons fresh parsley, chopped (for garnish, optional)
  • 1 tablespoon olive oil (for drizzling)
  • 1 tablespoon butter (melted, optional for extra flavor)

Ingredient Highlights

  • Chicken Tenders: These are the perfect cut for a tender, juicy meal that cooks quickly and evenly.
  • Lemon: Fresh lemon juice and zest bring a zesty and refreshing flavor to balance the richness of Parmesan and garlic.
  • Garlic: Minced garlic infuses the tenders with a savory aroma and deep flavor that pairs perfectly with the Parmesan.
  • Parmesan Cheese: Freshly grated Parmesan adds a sharp, nutty flavor that perfectly complements the chicken.
  • Panko Breadcrumbs: Panko breadcrumbs give the tenders a crunchy and light exterior, ensuring each bite is crisp without being overly greasy.

Step-by-Step Instructions

Follow these easy steps to create perfect Lemon Garlic Parmesan Chicken Tenders:

Marinate the Chicken:

  1. Prep the Chicken: Start by trimming any excess fat from the chicken tenders and pat them dry with paper towels. This helps the marinade stick better and ensures the tenders cook evenly.
  2. Make the Marinade: In a large bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, thyme (optional), salt, and pepper. Stir well to combine the ingredients into a smooth marinade.
  3. Marinate the Chicken: Add the chicken tenders to the bowl and coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes. If you have more time, marinating for up to an hour will enhance the flavors even further.

Prepare the Coating:

  1. Mix the Coating: In a separate shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, and a pinch of salt and pepper. This will form the crispy coating for the chicken tenders.
  2. Coat the Chicken: After marinating, take each chicken tender and dip it into the Parmesan-breadcrumb mixture, pressing gently to ensure an even coating on all sides. Shake off any excess coating.

Bake the Chicken Tenders:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Arrange the Chicken on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, spacing them out so they cook evenly. For an extra crispy finish, drizzle a little olive oil over the tenders before baking.
  3. Bake: Bake the chicken tenders for 15-20 minutes, or until golden brown and cooked through. You can check for doneness by using a meat thermometer (internal temperature should reach 165°F or 74°C), or by cutting into the thickest part of the tender and ensuring there is no pinkness remaining.
  4. Optional Butter Finish: For extra flavor, you can brush the hot tenders with melted butter right after baking. This adds a rich, indulgent touch.

Serve the Lemon Garlic Parmesan Chicken Tenders:

  1. Garnish and Serve: Once the chicken tenders are baked to perfection, remove them from the oven and sprinkle them with freshly chopped parsley for a pop of color and freshness. Serve immediately, alongside your favorite dipping sauce.

How to Serve Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders can be served in various creative ways:

  • With Dipping Sauces: Serve with creamy ranch, tangy honey mustard, or a zesty marinara sauce to complement the crispy tenders.
  • As a Main Dish: Pair these tenders with a side of roasted vegetables, mashed potatoes, or a light salad for a balanced meal.
  • In Wraps or Sandwiches: Place the tenders in a soft bun or wrap, adding lettuce, tomato, and a drizzle of your favorite sauce for a delicious sandwich or wrap.
  • With Pasta: Serve these tenders alongside a pasta dish like garlic butter spaghetti or a fresh lemony pasta for a hearty meal.
  • For Appetizers: These tenders are perfect as an appetizer for parties or gatherings, served with small dipping bowls of sauces for guests to enjoy.
  • With Rice or Quinoa: For a lighter meal, serve the chicken tenders over a bed of quinoa or brown rice, adding steamed vegetables for extra nutrients.

Additional Tips for Lemon Garlic Parmesan Chicken Tenders

Here are a few tips to ensure your Lemon Garlic Parmesan Chicken Tenders are the best they can be:

  • Don’t Skip the Marination: Marinating the chicken helps infuse the flavors and ensures that the tenders remain juicy and flavorful.
  • Use Fresh Parmesan: Freshly grated Parmesan cheese has a more robust flavor compared to pre-grated versions, making a big difference in the dish.
  • Bake, Don’t Fry: Baking these tenders instead of frying helps keep the dish lighter while still achieving a crispy texture. Plus, it’s much less messy!
  • Customize the Flavors: Feel free to adjust the seasoning to your liking—add extra garlic for a bolder flavor, or sprinkle in some red pepper flakes for a little heat.
  • For Extra Crispiness: If you prefer an even crunchier crust, you can double coat the chicken tenders by dipping them in the egg wash before the breadcrumb mixture.
  • Check the Doneness: Since chicken tenders can vary in size, be sure to check for doneness by using a meat thermometer or slicing into the thickest part to ensure it’s cooked through.

Recipe Variations of Lemon Garlic Parmesan Chicken Tenders

Here are 10 delicious variations you can try with this recipe:

  • Lemon Herb Chicken Tenders: Add a mix of fresh herbs, such as rosemary and thyme, to the marinade for a fragrant, herby flavor.
  • Spicy Garlic Parmesan Tenders: Add red pepper flakes to the breadcrumb mixture or marinade for a spicy kick that balances the richness of the Parmesan.
  • Lemon Basil Chicken Tenders: Mix fresh basil into the breadcrumb mixture for an Italian-inspired flavor.
  • Crispy Panko Lemon Chicken Tenders: For an extra crispy texture, use 100% panko breadcrumbs and toast them lightly before coating the chicken.
  • Honey Garlic Parmesan Tenders: Add a tablespoon of honey to the marinade for a sweet-savory twist on the classic recipe.
  • Coconut-Crusted Chicken Tenders: Swap out the panko breadcrumbs for shredded coconut for a tropical flavor and extra crunch.
  • Lemon Garlic Parmesan Chicken Thighs: Instead of tenders, use boneless chicken thighs for a juicier and richer flavor.
  • Baked Zesty Buffalo Chicken Tenders: Toss the chicken in a spicy buffalo sauce after baking for a tangy, hot twist.
  • Parmesan Lemon Chicken with Vegetables: Serve the tenders alongside roasted vegetables like broccoli, zucchini, and bell peppers for a complete meal.
  • Lemon Garlic Parmesan Tofu Tenders: For a vegetarian version, swap out the chicken for firm tofu, and coat with the same breadcrumb mixture for a plant-based option.

Freezing and Storage for Lemon Garlic Parmesan Chicken Tenders

  • Freezing: You can freeze the chicken tenders before or after baking. To freeze before baking, coat the chicken tenders in the breadcrumb mixture and place them on a baking sheet in a single layer. Once frozen, transfer them to a freezer bag or airtight container and freeze for up to 3 months. To cook from frozen, bake at 400°F (200°C) for 25-30 minutes. If freezing after baking, wrap the tenders tightly in plastic wrap and foil before freezing.
  • Storage: Store leftover baked tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispiness.

Special Equipment for Lemon Garlic Parmesan Chicken Tenders

Here are special equipment items you might need:

  • Baking Sheet: A large baking sheet to arrange the tenders for even baking.
  • Shallow Dishes: For dipping the chicken tenders into the marinade and the breadcrumb mixture.
  • Parchment Paper: To line the baking sheet and prevent sticking.
  • Meat Thermometer: To ensure the chicken is fully cooked and reaches the safe internal temperature of 165°F (74°C).
  • Tongs: To easily turn the tenders while baking or flipping them onto the baking sheet.

FAQ Section about Lemon Garlic Parmesan Chicken Tenders

  1. Can I use chicken breasts instead of tenders?
    Yes, chicken breasts can be used, but you may need to adjust the cooking time since they are thicker. Slice the breasts into strips to mimic the size of tenders.
  2. Can I fry these tenders instead of baking them?
    Absolutely! If you prefer fried tenders, heat oil in a skillet and fry the tenders for 4-5 minutes per side until golden and crispy.
  3. Can I make these tenders ahead of time?
    Yes, you can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours before cooking. You can also bake them ahead and reheat.
  4. Can I use gluten-free breadcrumbs?
    Yes, simply substitute the panko breadcrumbs with gluten-free breadcrumbs for a gluten-free version of this dish.
  5. Can I use pre-grated Parmesan cheese?
    While fresh Parmesan is recommended for the best flavor, you can use pre-grated Parmesan cheese in a pinch.
Print

Lemon Garlic Parmesan Chicken Tenders

  • Author: Jessica
  • Prep Time: 10minutes
  • Cook Time: 20 minutes
  • Total Time: 40minutes

Ingredients


  • 1 lb (450g) chicken tenders (skinless and boneless)


  • 2 tablespoons olive oil (for marinating)


  • 2 cloves garlic, minced


  • 2 tablespoons lemon juice (freshly squeezed)


  • 1 tablespoon lemon zest


  • 1 teaspoon dried oregano


  • 1 teaspoon dried thyme (optional)


  • Salt and pepper, to taste


  • ¾ cup grated Parmesan cheese


  • ½ cup panko breadcrumbs (for extra crunch)


  • 2 tablespoons fresh parsley, chopped (for garnish, optional)


  • 1 tablespoon olive oil (for drizzling)


  • 1 tablespoon butter (melted, optional for extra flavor)



Ingredient Highlights




  • Chicken Tenders: These are the perfect cut for a tender, juicy meal that cooks quickly and evenly.


  • Lemon: Fresh lemon juice and zest bring a zesty and refreshing flavor to balance the richness of Parmesan and garlic.


  • Garlic: Minced garlic infuses the tenders with a savory aroma and deep flavor that pairs perfectly with the Parmesan.


  • Parmesan Cheese: Freshly grated Parmesan adds a sharp, nutty flavor that perfectly complements the chicken.


  • Panko Breadcrumbs: Panko breadcrumbs give the tenders a crunchy and light exterior, ensuring each bite is crisp without being overly greasy.


Instructions

Marinate the Chicken:

  1. Prep the Chicken: Start by trimming any excess fat from the chicken tenders and pat them dry with paper towels. This helps the marinade stick better and ensures the tenders cook evenly.

  2. Make the Marinade: In a large bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, thyme (optional), salt, and pepper. Stir well to combine the ingredients into a smooth marinade.

  3. Marinate the Chicken: Add the chicken tenders to the bowl and coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes. If you have more time, marinating for up to an hour will enhance the flavors even further.

Prepare the Coating:

  1. Mix the Coating: In a separate shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, and a pinch of salt and pepper. This will form the crispy coating for the chicken tenders.

  2. Coat the Chicken: After marinating, take each chicken tender and dip it into the Parmesan-breadcrumb mixture, pressing gently to ensure an even coating on all sides. Shake off any excess coating.

Bake the Chicken Tenders:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

  2. Arrange the Chicken on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, spacing them out so they cook evenly. For an extra crispy finish, drizzle a little olive oil over the tenders before baking.

  3. Bake: Bake the chicken tenders for 15-20 minutes, or until golden brown and cooked through. You can check for doneness by using a meat thermometer (internal temperature should reach 165°F or 74°C), or by cutting into the thickest part of the tender and ensuring there is no pinkness remaining.

  4. Optional Butter Finish: For extra flavor, you can brush the hot tenders with melted butter right after baking. This adds a rich, indulgent touch.

Serve the Lemon Garlic Parmesan Chicken Tenders:

 

  1. Garnish and Serve: Once the chicken tenders are baked to perfection, remove them from the oven and sprinkle them with freshly chopped parsley for a pop of color and freshness. Serve immediately, alongside your favorite dipping sauce.

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Fat: 18g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g

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Conclusion

Lemon Garlic Parmesan Chicken Tenders are a perfect combination of bright lemon, savory garlic, and rich Parmesan. This easy-to-make recipe is a family favorite and ideal for meal prep, parties, or just a quick dinner. With their crispy exterior and juicy interior, these tenders will quickly become a go-to dish. Enjoy them with your favorite sides or dipping sauces for an irresistible meal that everyone will love!