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Ground Bison Breakfast Sausage

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Ingredients

Scale
  • 1 lb (450g) ground bison
  • 2 tablespoons olive oil or ghee (for cooking)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper flakes (optional, for heat)
  • 1 teaspoon dried sage
  • ½ teaspoon ground thyme
  • ½ teaspoon ground fennel seeds (optional, for an extra flavor twist)
  • ¼ teaspoon ground cinnamon (optional, for warmth)
  • 1 tablespoon maple syrup (for sweetness and depth)
  • 1 tablespoon apple cider vinegar (for tang and balance)
  • 1 tablespoon water (to help bind and maintain moisture)

Ingredient Highlights

  • Ground Bison: A lean, high-protein meat that’s packed with flavor. Bison is lower in fat and calories than traditional pork sausage, making it a healthy option.
  • Olive Oil/Ghee: Used for cooking, olive oil offers healthy fats, while ghee provides a rich, buttery flavor (and is often used in many halal recipes).
  • Maple Syrup: Adds a slight sweetness to balance the savory spices, creating a more complex flavor profile.
  • Apple Cider Vinegar: A touch of acidity helps to balance the richness of the bison, creating a harmonious flavor.
  • Spices and Herbs: A combination of garlic powder, onion powder, smoked paprika, sage, thyme, fennel, and cinnamon brings out the aromatic, savory essence of the sausage.

Instructions

Prepare the Sausage Mixture:

  1. Combine the Ingredients: In a large mixing bowl, add the ground bison. Then, sprinkle in the salt, black pepper, garlic powder, onion powder, smoked paprika, red pepper flakes (if using), sage, thyme, fennel seeds, and cinnamon.
  2. Add the Wet Ingredients: Pour in the maple syrup, apple cider vinegar, and water. Mix everything thoroughly until the spices are evenly distributed through the meat. Be careful not to overwork the mixture to keep the sausage tender.
  3. Test the Seasoning: It’s a good idea to cook a small test patty (about a tablespoon of the mixture) to check the seasoning. Adjust salt, pepper, or spice levels as needed.

Form the Sausage Patties:

  1. Shape the Patties: Divide the sausage mixture into 12-16 portions (depending on your preferred size). Roll each portion into a ball and then flatten it into a patty about ½ inch thick. You can use your hands or a spoon to shape the patties.
  2. Chill (Optional): If you have time, place the patties on a plate and refrigerate for 10-15 minutes before cooking. This helps them hold together better while cooking.

Cook the Sausage Patties:

  1. Heat the Pan: Heat a large skillet or frying pan over medium heat. Add the olive oil or ghee to the pan and let it heat up.
  2. Cook the Patties: Place the patties in the hot skillet, making sure not to overcrowd them. Cook in batches if necessary. Fry the patties for 4-5 minutes per side, or until golden brown and cooked through. You can test the internal temperature with a meat thermometer – it should read 160°F (71°C).
  3. Rest: Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.

Serve and Enjoy:

  1. Serve: Serve your Ground Bison Breakfast Sausage with your favorite breakfast sides. It pairs wonderfully with eggs, toast, roasted vegetables, or even a savory breakfast hash.
  2. Optional Garnish: Garnish with fresh herbs like parsley or chives for an added touch of freshness.

Nutrition

Find it online: https://buttereats.com/ground-bison-breakfast-sausage/