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Garlic Chicken Zucchini Noodles

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Ingredients

  • data-end=”2247″>2 medium zucchinis, spiralized into noodles

  • 2 chicken breasts, boneless and skinless

  • 2 tablespoons olive oil (or more for cooking)

  • 4 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • ½ teaspoon crushed red pepper flakes (optional for some heat)

  • Salt and pepper to taste

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh parsley, chopped (optional for garnish)

  • tart=”2596″ data-end=”2666″>class=”” data-start=”2598″ data-end=”2666″>¼ cup grated Parmesan cheese (optional, ensure it’s halal-certified)

  • ½ cup chicken broth (or water, if you prefer)

  • 1 tablespoon fresh basil, chopped (optional for extra flavor)

Ingredient Highlights

 

  • Zucchini: A great source of vitamins, minerals, and antioxidants, zucchini is a perfect base for low-carb, gluten-free meals.

  • Chicken: Lean, high in protein, and easily customizable, chicken breasts are a healthy and versatile option.

  • Garlic: Garlic adds a punch of flavor while offering numerous health benefits, including immune-boosting properties.

  • Olive Oil: A heart-healthy fat that brings a rich, smooth texture to the dish while enhancing the flavors of the garlic and herbs.

  • Lemon Juice: Adds a fresh, zesty note to the dish that balances out the richness of the chicken and olive oil.

  • Herbs and Parmesan: Both oregano and basil pair perfectly with garlic chicken, while Parmesan adds a touch of creaminess and depth of flavor.

Instructions

Prepare the Chicken:

  1. class=”” data-start=”3740″ data-end=”3871″>

    lass=”” data-start=”3743″ data-end=”3871″>Slice the Chicken: Begin by cutting the chicken breasts into thin strips or bite-sized pieces, depending on your preference.

  2. Season the Chicken: Season the chicken with salt, pepper, oregano, basil, and crushed red pepper flakes. Toss it together to coat the chicken evenly with the seasonings.</p>

  3. Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken and cook, stirring occasionally, until the chicken is fully cooked and no longer pink in the center (about 6-8 minutes). Remove the chicken from the skillet and set it aside.

Prepare the Zucchini Noodles:

  1. Spiralize the Zucchini: While the chicken is cooking, spiralize the zucchinis into noodles using a spiralizer or julienne peeler. If you don’t have a spiralizer, you can also slice the zucchini thinly into ribbons or strips.

  2. Sauté the Zucchini Noodles: In the same skillet, add another tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, stirring occasionally. Be careful not to overcook the zucchini, as they can release too much moisture and become soggy.

Combine and Serve:

 

  1. Add Garlic: Push the zucchini noodles to the side of the skillet and add the minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

  2. Combine Chicken and Zucchini: Add the cooked chicken back into the skillet with the garlic and zucchini noodles. Stir everything together until well mixed.

  3. Add Broth and Lemon Juice: Pour in the chicken broth (or water) and lemon juice, then stir to combine. Let it simmer for 2-3 minutes to allow the flavors to meld together.

  4. Adjust Seasoning: Taste the dish and adjust the seasoning with more salt, pepper, or red pepper flakes if needed.

  5. Garnish and Serve: Transfer the dish to serving plates. Garnish with fresh parsley and basil, and top with grated Parmesan cheese if desired. Serve warm and enjoy!

Nutrition

Find it online: https://buttereats.com/garlic-chicken-zucchini-noodles/