Simple and Easy JUST Egg Frittata

Introduction

A frittata is a versatile, easy-to-make dish that is perfect for breakfast, brunch, or even dinner. When you want a quick, satisfying meal that’s both delicious and nutritious, the Simple and Easy JUST Egg Frittata is an excellent choice. Made with JUST Egg, a plant-based egg substitute, this frittata is not only vegan-friendly but also Halal, making it suitable for a wide range of dietary needs. The beauty of this dish lies in its simplicity – just a few ingredients, minimal prep time, and the result is a flavorful, fluffy frittata packed with protein and veggies.

Whether you’re trying to incorporate more plant-based meals into your diet or simply looking for a lighter, healthier option, this Simple and Easy JUST Egg Frittata will be a new favorite. With customizable ingredients and a quick cooking time, it’s the perfect recipe for busy mornings, weekend brunches, or even as a meal prep option for the week ahead.

Perfect for:

• Vegan or plant-based eaters
• Halal diet needs
• Busy weeknights or weekend breakfasts
• Quick, healthy meals
• Meal prep for the week
• Anyone looking to reduce egg consumption

Why You’ll Love This Recipe

Here’s why the Simple and Easy JUST Egg Frittata will become your go-to meal:

• Versatile and Customizable: You can add your favorite veggies, herbs, and plant-based cheese to make it uniquely yours.
• Quick and Easy: With minimal ingredients and only one pan needed, this recipe is as simple as it gets.
• Packed with Protein: Thanks to the JUST Egg, this frittata is rich in protein, making it filling and satisfying.
• Perfect for Meal Prep: You can make a large batch and store it in the fridge for several days, making it great for busy schedules.
• Vegan and Halal: With the use of JUST Egg, this recipe caters to both vegan and Halal dietary requirements, without compromising on taste.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4 servings
• Calories per serving: Approximately 250-300 calories
• Key Nutrients: Protein: 15g, Carbs: 12g, Fat: 18g

Ingredients

Here’s what you’ll need to make this simple yet delicious Simple and Easy JUST Egg Frittata:

• 1 cup JUST Egg (plant-based egg substitute)
• 1 tablespoon olive oil or vegetable oil
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 small zucchini, diced
• 1 cup spinach or kale, chopped (optional)
• ½ cup plant-based cheese (optional)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon turmeric (for color and health benefits)
• Salt and pepper to taste
• Fresh herbs (such as parsley or cilantro) for garnish (optional)

Ingredient Highlights

• JUST Egg: This plant-based egg substitute made from mung beans is the key ingredient in this frittata. It mimics the texture and flavor of traditional eggs while being cruelty-free, vegan, and Halal.
• Vegetables: Onions, bell peppers, zucchini, and spinach add flavor, color, and nutrition to the frittata, making it a well-rounded meal.
• Plant-Based Cheese: While optional, plant-based cheese adds a creamy, melty texture that enhances the frittata’s richness.
• Turmeric: This yellow spice not only adds a warm color but also brings anti-inflammatory properties to the dish.
• Olive Oil: A heart-healthy fat that adds flavor and helps sauté the vegetables.

Step-by-Step Instructions

Follow these easy steps to make the Simple and Easy JUST Egg Frittata:

Prepare the Vegetables:

1. Prep the Veggies: Start by washing and chopping all your vegetables. Dice the onion, bell pepper, zucchini, and chop the spinach or kale if using. Having everything ready to go will make the cooking process smoother.

Cook the Vegetables:

2. Sauté the Vegetables: Heat 1 tablespoon of olive oil or vegetable oil in a large, oven-safe skillet over medium heat. Add the diced onion, bell pepper, and zucchini. Sauté for about 5-7 minutes, until the vegetables are softened and lightly browned.
3. Add the Greens: If you’re using spinach or kale, add it to the skillet and cook for another 1-2 minutes until the greens are wilted.

Add the JUST Egg:

4. Pour in the JUST Egg: Pour 1 cup of JUST Egg over the cooked vegetables. Stir gently to ensure the veggies are evenly distributed throughout the egg mixture.
5. Season the Frittata: Sprinkle in the garlic powder, onion powder, turmeric, salt, and pepper. Stir once more to mix everything together.

Cook the Frittata:

6. Let It Set: Allow the frittata to cook on the stovetop over medium-low heat for about 5-7 minutes, just until the edges begin to set. You should be able to gently shake the skillet and see the frittata beginning to firm up around the edges.
7. Add Cheese (Optional): If you’re using plant-based cheese, sprinkle it over the top of the frittata at this point.
8. Finish in the Oven: Transfer the skillet to a preheated oven at 350°F (175°C) and bake for an additional 10-12 minutes, or until the center is set and the top is lightly golden.

Serve:

9. Cool and Slice: Once the frittata is done baking, let it cool in the skillet for a few minutes. Slice it into wedges or squares, and garnish with fresh herbs like parsley or cilantro, if desired.

How to Serve Simple and Easy JUST Egg Frittata

This frittata is a versatile dish that can be served in various ways:

• For Breakfast or Brunch: Serve a slice of the frittata with a side of fresh fruit, toast, or a green salad for a complete and healthy breakfast or brunch.
• With Roasted Potatoes: Pair the frittata with crispy roasted potatoes for a satisfying and filling meal.
• With Avocado: A few slices of avocado on top or on the side will add a creamy texture and balance the flavors.
• As a Sandwich: For a quick lunch, slice the frittata and place it in between whole grain bread for a plant-based sandwich.
• For Meal Prep: Store individual slices in airtight containers in the fridge, and reheat for a quick meal on the go.

Additional Tips for Simple and Easy JUST Egg Frittata

Here are some tips to ensure your frittata turns out perfectly every time:

• Use a Nonstick Skillet: A nonstick skillet helps prevent the frittata from sticking, making it easier to remove after cooking.
• Don’t Overcrowd the Skillet: If you’re making a double batch, use a larger pan or divide the ingredients into two skillets to avoid overcrowding.
• Customize the Vegetables: Feel free to add your favorite vegetables, such as mushrooms, tomatoes, or broccoli. Just be sure to sauté them beforehand to release any excess moisture.
• Control the Texture: If you prefer a firmer texture, cook the frittata a bit longer in the oven. For a softer, more custardy texture, bake for a slightly shorter time.

Recipe Variations for Simple and Easy JUST Egg Frittata

The Simple and Easy JUST Egg Frittata is highly customizable. Here are 10 variations you can try to switch things up:

• Mushroom and Spinach Frittata: Sauté sliced mushrooms and spinach for a classic combination that’s rich in flavor.
• Tomato and Basil Frittata: Add diced tomatoes and fresh basil for a Mediterranean twist.
• Broccoli and Cheddar Frittata: Use broccoli florets and plant-based cheddar cheese for a hearty and comforting option.
• Sun-Dried Tomato and Olives: Add chopped sun-dried tomatoes and olives for a tangy and savory frittata.
• Roasted Red Pepper and Onion: Sweet roasted red peppers paired with caramelized onions create a deliciously savory dish.
• Tofu and Veggie Frittata: For extra protein, mix in crumbled tofu along with your favorite veggies.
• Sweet Potato and Kale Frittata: Add roasted sweet potatoes and kale for a nourishing and filling frittata.
• Avocado and Lime Frittata: Top the frittata with slices of fresh avocado and a squeeze of lime for a fresh, zesty finish.
• Pesto Frittata: Stir a tablespoon of vegan pesto into the JUST Egg before cooking for a burst of herby flavor.
• Zucchini and Feta Frittata: Combine zucchini with crumbled plant-based feta cheese for a creamy, fresh option.

Freezing and Storage for Simple and Easy JUST Egg Frittata

• Freezing: The frittata can be frozen for up to 2 months. Slice the frittata and wrap each slice in plastic wrap or place it in a freezer-safe container. To reheat, simply microwave or bake it from frozen until heated through.
• Storage: Store leftover frittata in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop for a quick meal.

Special Equipment for Simple and Easy JUST Egg Frittata

Here are some equipment items that might be helpful when making the frittata:

• Oven-Safe Skillet: A heavy, oven-safe skillet is essential for making a frittata. Cast iron or nonstick skillets work best.
• Measuring Cups and Spoons: Accurate measurements are key to getting the right flavor and texture in your frittata.
• Spatula: A spatula is useful for stirring the veggies and egg mixture gently without breaking the frittata.
• Sharp Knife: A sharp knife helps you chop the vegetables evenly for even cooking.
• Baking Tray: If your skillet doesn’t fit in your oven, you can transfer the frittata to a baking tray for the final step.

FAQ Section about Simple and Easy JUST Egg Frittata

1. Can I use regular eggs instead of JUST Egg?
   Yes, you can substitute regular eggs if you’re not following a vegan or Halal diet. However, using JUST Egg keeps the recipe plant-based and suitable for those avoiding animal products.
2. Can I make the frittata ahead of time?
   Yes, you can make the frittata in advance and store it in the fridge for up to 4 days. It reheats well in the microwave or oven.
3. Can I use frozen vegetables in the frittata?
   Yes, frozen vegetables can be used, but be sure to thaw and drain any excess water before adding them to the skillet.
4. Can I make this recipe gluten-free?
   Yes, the recipe is naturally gluten-free as long as the plant-based cheese used is also gluten-free.
5. How do I know when the frittata is done?
   The frittata is done when the edges are set, and the center is firm. A gentle shake of the skillet should confirm that the frittata is fully cooked.

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Conclusion

The Simple and Easy JUST Egg Frittata is a delicious, customizable, and nutritious dish that’s perfect for any occasion. Whether you’re looking for a quick breakfast, a brunch option, or a meal to prep for the week, this frittata checks all the boxes. With its plant-based ingredients and versatility, it can be adapted to suit a variety of tastes and dietary preferences. Quick, easy, and full of flavor, this frittata is sure to become a go-to meal in your kitchen. Enjoy!