Sheet-Pan Frittata

Introduction

A Sheet-Pan Frittata is a perfect solution for busy mornings, brunch gatherings, or meal prep. With its simple ingredients and minimal effort, you can make a delicious and nutritious dish that serves a crowd or provides several servings throughout the week. This frittata is loaded with a variety of fresh vegetables, cheese, and protein, making it both satisfying and versatile. The beauty of a sheet-pan frittata lies in its ease of preparation, with everything cooking evenly in one pan. It’s a great way to enjoy a hearty breakfast or brunch without a lot of fuss. Whether you’re feeding your family, hosting a brunch party, or preparing meals in advance, this recipe is a must-try. Plus, it’s Halal-friendly, ensuring it’s made without any pork, bacon, or alcohol.

Perfect for:

• Busy mornings
• Brunch gatherings
• Family meals
• Meal prepping
• Healthy eating

Why You’ll Love This Sheet-Pan Frittata

Here’s why this Sheet-Pan Frittata will become a go-to dish in your kitchen:

• Versatile and Customizable: You can change up the ingredients based on your tastes or what you have on hand. Add your favorite vegetables, herbs, and proteins, or skip some if preferred.
• Quick and Easy: With just one pan and minimal prep time, you can have a delicious, filling dish ready in less than an hour.
• Healthy and Nutritious: Packed with vegetables and protein, this frittata provides a balanced meal to start your day or enjoy as a light lunch.
• Meal Prep Friendly: This dish stores well, making it perfect for meal prepping. You can make a large batch, divide it into portions, and have breakfast ready for the week.
• Halal-Friendly: This recipe contains no pork, bacon, or alcohol, making it suitable for those who adhere to Halal dietary guidelines.

Preparation and Cooking Time

• Total Time: 45 minutes
• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Servings: 6-8 servings
• Calories per serving: Approximately 220-250 calories
• Key Nutrients: Protein: 12g, Carbs: 10g, Fat: 15g

Ingredients

Here’s what you’ll need to make this simple yet delicious Sheet-Pan Frittata:

• 10 large eggs
• 1 cup milk (or a non-dairy alternative like almond or oat milk)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano or Italian seasoning
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup diced zucchini
• 1 small onion, diced
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach, roughly chopped
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 cup cooked chicken breast (cubed) or Halal turkey sausage (optional)
• 2 tablespoons olive oil or cooking spray for greasing the pan
• Fresh herbs for garnish (optional, such as parsley or basil)

Ingredient Highlights

• Eggs: The base of the frittata, providing protein and structure to the dish.
• Vegetables: The bell peppers, zucchini, onions, and spinach add essential vitamins and minerals, plus color and texture.
• Cheese: The cheese adds creaminess and richness to the frittata. You can use your favorite type, but a combination of cheddar and mozzarella works especially well.
• Chicken or Turkey Sausage: For added protein and flavor, this optional ingredient makes the frittata heartier. You can use leftover cooked chicken or Halal turkey sausage to keep it simple.
• Milk: Adds creaminess to the eggs, helping to create a fluffy texture in the frittata.

Step-by-Step Instructions

Follow these easy steps to prepare the perfect Sheet-Pan Frittata:

Prepare the Frittata Base:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a large sheet pan (approximately 13×18 inches) with olive oil or cooking spray.
2. Whisk the Eggs: In a large mixing bowl, whisk the eggs together with the milk, salt, pepper, garlic powder, and dried oregano or Italian seasoning. The mixture should be well-combined and slightly frothy.
3. Prepare the Vegetables: Dice the bell peppers, zucchini, and onion into bite-sized pieces. Halve the cherry tomatoes. Chop the spinach roughly into smaller pieces.
4. Sauté the Vegetables (optional): If you prefer your vegetables softened, heat a tablespoon of olive oil in a skillet over medium heat. Add the onions, bell peppers, and zucchini, sautéing for about 5 minutes until softened. If you prefer your veggies more tender, you can also sauté the spinach for a minute or two.

Assemble the Frittata:

5. Combine Vegetables and Protein: Add the sautéed or raw vegetables, cherry tomatoes, and spinach into the egg mixture. If you’re adding chicken or turkey sausage, include it now as well. Stir everything together until evenly mixed.
6. Add Cheese: Stir in the shredded cheese of your choice, ensuring it’s well distributed throughout the egg mixture.
7. Pour into Sheet Pan: Pour the egg mixture into the prepared sheet pan, spreading it out evenly with a spatula.

Bake the Frittata:

8. Bake the Frittata: Place the sheet pan in the preheated oven and bake for 30-35 minutes, or until the frittata is golden and set in the center. To test, insert a toothpick or knife into the center—if it comes out clean, the frittata is done.
9. Cool: Allow the frittata to cool for a few minutes before slicing into squares or wedges.

Serve and Enjoy:

10. Serve: Garnish the frittata with fresh herbs like parsley or basil, if desired. Serve warm, or allow it to cool completely before storing in the fridge for meal prep.

How to Serve Sheet-Pan Frittata

This Sheet-Pan Frittata is a versatile dish that can be served in various ways:

• For Breakfast or Brunch: Serve alongside toast, a side of fruit, or a light salad for a wholesome breakfast or brunch.
• For Meal Prep: Slice the frittata into individual portions and store them in airtight containers in the fridge for easy grab-and-go breakfasts or lunches.
• With a Fresh Salad: Pair the frittata with a refreshing side salad for a complete, balanced meal.
• For Guests: If serving at a gathering or brunch party, cut the frittata into bite-sized squares and serve as finger food alongside other savory items like croissants or muffins.

Additional Tips for Sheet-Pan Frittata

Here are some helpful tips to ensure your Sheet-Pan Frittata turns out perfectly every time:

• Don’t Overcook: Keep an eye on the frittata as it bakes. It’s done when the center is set, and the edges are slightly golden. Overcooking may result in a dry texture.
• Customize the Ingredients: Feel free to adjust the vegetables and proteins to suit your tastes. You can add mushrooms, asparagus, or even sweet potatoes for a different flavor profile.
• Use Room Temperature Eggs: For fluffier frittata, let the eggs come to room temperature before whisking them with the other ingredients.
• Add Fresh Herbs: Fresh herbs can brighten up the frittata. Consider adding chives, thyme, or rosemary either in the egg mixture or as a garnish.
• Cook Vegetables First: If using vegetables with high water content, like mushrooms or zucchini, sauté them first to remove excess moisture. This helps prevent the frittata from becoming soggy.

Recipe Variations of Sheet-Pan Frittata

Here are 10 variations of Sheet-Pan Frittata that you can try:

• Mediterranean Frittata: Add ingredients like Kalamata olives, sun-dried tomatoes, and feta cheese for a Mediterranean twist.
• Veggie Lover’s Frittata: Include a variety of colorful vegetables such as mushrooms, spinach, artichokes, and roasted red peppers.
• Mushroom and Swiss Frittata: Sauté mushrooms with onions and garlic, then add Swiss cheese for a rich, earthy flavor.
• Spicy Mexican Frittata: Add jalapeños, black beans, corn, and a sprinkle of cilantro, and top with a dollop of sour cream or guacamole.
• Sweet Potato Frittata: Layer thinly sliced roasted sweet potatoes at the bottom of the pan before pouring in the egg mixture.
• Ham and Cheese Frittata: Swap the chicken for Halal-certified ham or turkey ham and use your favorite cheese blend.
• Herb Frittata: Add a variety of fresh herbs like basil, parsley, and tarragon for a fresh, aromatic flavor.
• Tomato and Mozzarella Frittata: Layer fresh tomatoes and mozzarella cheese for a simple yet flavorful dish.
• Breakfast Sausage Frittata: Swap the chicken or turkey sausage for Halal breakfast sausage links or crumbles.
• Bacon and Avocado Frittata: Use Halal bacon alternatives and add creamy avocado for a rich, satisfying flavor combination.

Freezing and Storage for Sheet-Pan Frittata

• Freezing: This frittata can be frozen for up to 3 months. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and store it in an airtight container or freezer bag. To reheat, simply thaw overnight in the fridge and warm in the oven or microwave.
• Storage: Store any leftover frittata in an airtight container in the fridge for up to 5 days. You can reheat it in the oven at 350°F (175°C) for about 10-15 minutes or microwave individual slices for 1-2 minutes.

Special Equipment for Sheet-Pan Frittata

Here are some special equipment items you might need to make Sheet-Pan Frittata:

• Sheet Pan: A large sheet pan (13×18 inches) is essential for cooking a batch of frittata evenly.
• Mixing Bowls: Use a large bowl to whisk together the egg mixture.
• Spatula: A silicone spatula is great for stirring and scraping the egg mixture into the sheet pan.
• Measuring Cups and Spoons: Ensure accurate measurements of ingredients for consistency.
• Sharp Knife: A sharp knife is needed to chop the vegetables and cut the frittata into even slices.
• Cooling Rack: A cooling rack helps prevent the frittata from becoming soggy as it cools.

FAQ Section about Sheet-Pan Frittata

1. Can I use a different type of milk?
   Yes, you can use any type of milk, including almond milk, oat milk, or even a dairy-free alternative like coconut milk.
2. Can I add bacon or other pork products?
   For a Halal version, it’s important to avoid pork and bacon. Instead, use Halal-certified turkey bacon or turkey sausage.
3. How do I know when the frittata is done?
   The frittata is done when the center is set and no longer jiggly. You can check for doneness by inserting a toothpick into the center—if it comes out clean, it’s ready.
4. Can I make this frittata ahead of time?
   Yes, this frittata can be made ahead of time and stored in the fridge for up to 5 days or frozen for later use.
5. Can I make a vegetarian frittata?
   Absolutely! Omit the chicken or turkey sausage and focus on vegetables and cheese for a hearty vegetarian option.

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Conclusion

The Sheet-Pan Frittata is a fantastic meal that’s not only easy to prepare but also highly customizable. Whether you’re making it for a weekend brunch, meal prepping for the week ahead, or serving it at a family gathering, it’s sure to be a crowd-pleaser. With its rich combination of eggs, vegetables, and cheese, it’s a delicious and nutritious choice that fits various dietary preferences, including Halal. Give this recipe a try, and enjoy a hearty, flavorful dish that’s both simple and satisfying!