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Peanut Butter Protein Balls

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Ingredients

Scale

  • 1 cup natural peanut butter (smooth or chunky)

  • 1/4 cup honey or maple syrup (for sweetness)

  • 1/2 cup rolled oats (old-fashioned oats)

  • 1/2 cup protein powder (choose your preferred flavor, such as vanilla or chocolate)

  • 1/4 cup ground flaxseeds or chia seeds (optional, for extra nutrients)

  • 1/4 cup mini chocolate chips or cacao nibs (optional, for added flavor)

  • 1/2 teaspoon vanilla extract (optional, for extra flavor)

  • A pinch of sea salt (optional, to enhance the flavor)

Ingredient Highlights

  • Peanut Butter: This is the base of the recipe, providing healthy fats, protein, and flavor. Be sure to use natural peanut butter without added sugar or hydrogenated oils.

  • Honey or Maple Syrup: These natural sweeteners give the protein balls just the right amount of sweetness while keeping the recipe free of refined sugar.

  • Protein Powder: Protein powder adds an additional protein boost, making these balls perfect for post-workout recovery.

  • Rolled Oats: The oats help bind the ingredients together and provide a great source of fiber, which supports digestion and helps you feel full longer.

  • Flaxseeds or Chia Seeds: These nutrient-packed seeds offer omega-3 fatty acids, fiber, and additional protein.

  • Chocolate Chips or Cacao Nibs: Optional add-ins that add a touch of sweetness and texture without being overpowering.

Instructions

Step 1: Mix Wet Ingredients

  1. Combine Peanut Butter and Honey: In a large mixing bowl, combine the natural peanut butter and honey (or maple syrup). Stir until well combined and smooth.

  2. Add Vanilla Extract (optional): If you’re using vanilla extract for added flavor, mix it in with the peanut butter and honey.

Step 2: Add Dry Ingredients

  1. Stir in Oats and Protein Powder: Add the rolled oats and protein powder to the peanut butter mixture. Stir until the dry ingredients are well incorporated into the wet ingredients.

  2. Add Seeds and Chocolate Chips (optional): If you’re using ground flaxseeds, chia seeds, or mini chocolate chips, fold them into the mixture until evenly distributed.

Step 3: Mix Until the Dough Comes Together

  1. Combine Thoroughly: The dough should be thick but still manageable. If it seems too dry or crumbly, add a small amount of water or extra honey, 1 tablespoon at a time, until the dough sticks together easily.

Step 4: Shape the Protein Balls

  1. Roll Into Balls: Use your hands to roll the dough into small, bite-sized balls, about 1 inch in diameter. You should get around 12-15 balls, depending on the size.

Step 5: Chill and Set

  1. Refrigerate: Place the protein balls on a baking sheet lined with parchment paper or a silicone mat. Refrigerate them for about 10-15 minutes to allow them to firm up.

Step 6: Serve and Enjoy

 

  1. Serve: After chilling, your Peanut Butter Protein Balls are ready to enjoy! Keep them in an airtight container in the fridge for up to 1 week.

Nutrition

Find it online: https://buttereats.com/peanut-butter-protein-balls/