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Loaded Mediterranean Sweet Potato Fries

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Ingredients

Scale

For the Sweet Potato Fries:

  • 2 large sweet potatoes, peeled and cut into 1/4-inch thick fries
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

For the Mediterranean Toppings:

  • 1/2 cup crumbled feta cheese (or vegan feta for a dairy-free version)
  • 1/4 cup Kalamata olives, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, diced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped (optional)
  • 1/4 cup hummus (for drizzling or dipping)
  • 2 tablespoons olive oil (for drizzling)
  • 1 tablespoon lemon juice
  • A pinch of dried oregano (optional)

Ingredient Highlights

  • Sweet Potatoes: Rich in antioxidants, fiber, and vitamin A, sweet potatoes are the perfect base for these fries. Their natural sweetness pairs beautifully with savory Mediterranean flavors.
  • Feta Cheese: Feta adds a creamy, tangy element that perfectly balances the sweetness of the sweet potatoes. If you need a vegan option, there are plant-based feta cheeses available.
  • Kalamata Olives: These briny, dark olives add a delicious saltiness to the dish, complementing the sweetness of the sweet potatoes and the freshness of the veggies.
  • Hummus: Creamy and flavorful, hummus makes for a perfect drizzle or dip that ties all the ingredients together.
  • Fresh Herbs: Parsley and mint bring a burst of freshness and color, elevating the dish’s flavor profile and giving it that Mediterranean feel.

Instructions

Prepare the Sweet Potato Fries

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the fries from sticking.
  2. Season the Sweet Potatoes: Place the cut sweet potatoes in a large bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle garlic powder, paprika, cumin, salt, and pepper over the fries, then toss again to distribute the spices evenly.
  3. Arrange on Baking Sheet: Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure the fries are not overcrowded to ensure they crisp up nicely.
  4. Bake the Fries: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy on the edges. Keep an eye on them to prevent burning, as oven temperatures can vary.
  5. Remove and Cool Slightly: Once baked, remove the fries from the oven and set them aside to cool for a few minutes.

Assemble the Mediterranean Toppings

  1. Prepare the Toppings: While the fries are baking, prepare your Mediterranean toppings. Slice the Kalamata olives, halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber. Set aside.
  2. Drizzle with Lemon and Olive Oil: Once the fries are slightly cooled, drizzle them with a little lemon juice and olive oil. This step adds brightness and flavor.
  3. Top the Fries: Evenly distribute the crumbled feta cheese, olives, tomatoes, red onion, cucumber, and fresh herbs over the baked sweet potato fries.

Serve the Loaded Mediterranean Sweet Potato Fries

  1. Serve: Transfer the loaded fries to a serving platter or individual plates. Drizzle with hummus (either spread it over the fries or serve it on the side as a dip). For extra flavor, sprinkle with a pinch of dried oregano.
  2. Enjoy: Serve immediately while the fries are warm and crispy. These fries are best enjoyed fresh but can also be served at room temperature if needed.

Nutrition

Find it online: https://buttereats.com/loaded-mediterranean-sweet-potato-fries/