Print

Healthy Chunky Monkey Baked Oatmeal

Print Recipe

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 2 cups rolled oats (gluten-free if necessary)
  • 1 ½ cups milk of choice (dairy or plant-based such as almond, oat, or coconut milk)
  • 2 large eggs
  • 2 tablespoons peanut butter or almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup mini chocolate chips (dairy-free, if needed)
  • ¼ cup chopped walnuts or almonds (optional)
  • 1 tablespoon chia seeds or flaxseeds (optional for added fiber)
  • 1 tablespoon maple syrup or honey (optional, if you like extra sweetness)
  • 1–2 additional banana slices for topping (optional)

Ingredient Highlights for Healthy Chunky Monkey Baked Oatmeal

  • Oats: The base of this oatmeal is rolled oats, which are an excellent source of soluble fiber and provide slow-releasing energy.
  • Bananas: Bananas not only add natural sweetness but are also rich in potassium, helping to balance electrolytes and provide an energy boost.
  • Peanut Butter: This adds healthy fats and protein to the dish, making it more filling and satisfying.
  • Chocolate Chips: These add that indulgent touch, just like in Chunky Monkey ice cream, while also providing a source of antioxidants.
  • Walnuts/Almonds: These nuts offer a crunchy texture and are rich in heart-healthy fats and protein.
  • Chia/Flaxseeds: These seeds are loaded with omega-3 fatty acids and fiber, providing a nutritional boost.

Instructions

Prepare the Oatmeal Base:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
  2. Mash the Bananas: In a large mixing bowl, mash the two ripe bananas using a fork until smooth. This will provide the natural sweetness and moisture for the oatmeal.
  3. Mix the Wet Ingredients: To the mashed bananas, add the milk of choice, eggs, peanut butter, vanilla extract, and maple syrup or honey (if using). Stir well to combine all ingredients into a smooth mixture.
  4. Add the Dry Ingredients: In a separate bowl, whisk together the rolled oats, cinnamon, baking powder, and salt. Add the dry ingredients to the wet mixture and stir until fully combined.

Add the Toppings:

  1. Fold in the Chocolate Chips: Gently fold in the mini chocolate chips and any optional add-ins such as nuts, chia seeds, or flaxseeds.
  2. Transfer to Baking Dish: Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
  3. Top with Banana Slices: For extra flavor and texture, arrange banana slices on top of the oatmeal before baking.

Bake the Oatmeal:

  1. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
  2. Cool: Let the baked oatmeal cool for about 10 minutes in the baking dish before serving.

Serve and Enjoy:

  1. Cut and Serve: Slice the oatmeal into squares and serve warm or at room temperature. You can top it with a dollop of yogurt, extra chocolate chips, or a drizzle of peanut butter for added indulgence.

Nutrition

Find it online: https://buttereats.com/healthy-chunky-monkey-baked-oatmeal/