Print

Chicken Roll Ups

Print Recipe

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped (or ½ cup cooked spinach)
  • 1 cup shredded mozzarella cheese (or any cheese of your choice)
  • ¼ cup cream cheese (optional, for added creaminess)
  • 2 tablespoons olive oil or melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano or mixed herbs
  • Salt and pepper to taste
  • Toothpicks (to secure the roll-ups)
  • Fresh parsley (optional, for garnish)

Ingredient Highlights for Chicken Roll Ups

  • Chicken Breast: A lean and versatile protein, chicken breast is perfect for rolling and baking, offering a healthy base for any filling.
  • Spinach: Fresh spinach adds a burst of color and nutrition, making the roll-ups not only more flavorful but also rich in vitamins and minerals.
  • Mozzarella Cheese: This soft, meltable cheese creates a creamy texture inside the roll-up, making each bite indulgent.
  • Olive Oil or Butter: Helps to keep the chicken moist and adds flavor during baking.
  • Cream Cheese: Optional, but it adds an extra layer of creaminess to balance the savory flavors.

Instructions

Prepare the Chicken Roll Ups:

  1. Prepare the Chicken: Preheat your oven to 375°F (190°C). Place each chicken breast between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness using a meat mallet or rolling pin. This will ensure they cook evenly and are easier to roll up.
  2. Season the Chicken: Season both sides of the chicken breasts with salt, pepper, garlic powder, onion powder, and oregano (or mixed herbs). This adds flavor to the chicken itself, enhancing the overall taste of the roll-ups.

Prepare the Filling for Chicken Roll Ups:

  1. Make the Filling: In a mixing bowl, combine the chopped spinach, shredded mozzarella cheese, and cream cheese (if using). Stir until the ingredients are evenly distributed.
  2. Assemble the Roll Ups: Lay each chicken breast flat on a clean surface. Place a generous spoonful of the spinach and cheese mixture in the center of each chicken breast. Be careful not to overstuff to avoid the filling spilling out during baking.
  3. Roll the Chicken: Gently fold in the sides of the chicken breast and roll it up tightly, ensuring the filling stays inside. Secure each roll with a toothpick to hold it together during baking.

Bake the Chicken Roll Ups:

  1. Prepare the Baking Dish: Lightly grease a baking dish with olive oil or butter to prevent the roll-ups from sticking.
  2. Place the Roll Ups in the Dish: Arrange the chicken roll-ups in the prepared baking dish, seam side down. Drizzle a bit of olive oil or melted butter over the top of the chicken rolls for extra moisture and flavor.
  3. Bake the Roll Ups: Bake the chicken for 25-30 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C). The roll-ups should be golden brown on the outside, and the cheese should be melted and bubbly inside.

Finish and Serve:

  1. Rest the Roll Ups: Let the chicken roll-ups rest for about 5 minutes before serving. This allows the juices to redistribute and prevents the filling from spilling out.
  2. Serve and Enjoy: Remove the toothpicks from the roll-ups and arrange them on a plate. Garnish with freshly chopped parsley if desired for a pop of color.

Nutrition

Find it online: https://buttereats.com/chicken-roll-ups/