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Chicken Fried Rice

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Ingredients

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    • data-end=”2272″>2 tablespoons vegetable oil (or any neutral oil)</p>

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2 boneless, skinless chicken breasts, diced into bite-sized pieces

  • 1 medium onion, diced

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    1 bell pepper, diced (any color)

  • 1 cup frozen peas and carrots, thawed

  • 3 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • 4 cups cooked rice (preferably cold, day-old rice works best)

  • 2 large eggs, lightly beaten

  • 3 tablespoons soy sauce (ensure it’s halal)

  • s=”” data-start=”2644″ data-end=”2702″>1 tablespoon oyster sauce (optional, make sure it’s halal)</p>

  • 1 tablespoon sesame oil

  • 1/2 teaspoon black pepper

  • Salt to taste

  • 2 green onions, sliced (for garnish)

  • 1 teaspoon sesame seeds (optional, for garnish)

Ingredient Highlights

  • Chicken: A lean source of protein, chicken breast provides the essential nutrients needed for a balanced meal and pairs perfectly with the rice and vegetables.

  • Vegetables: Bell peppers, onions, peas, and carrots bring vibrant colors, fresh crunch, and added vitamins and fiber to the dish.

  • Rice: The foundation of fried rice, rice gives the dish its signature texture and can be made using white rice, jasmine rice, or even brown rice for a healthier version.

  • Soy Sauce: This is the primary seasoning for the dish, giving it the salty, umami flavor that’s key to making fried rice delicious.

  • Eggs: Lightly scrambled eggs add richness and contribute to the overall texture of the fried rice, making it more filling and satisfying.

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    Sesame Oil: A little goes a long way, adding a nutty, fragrant depth of flavor that elevates the entire dish.

Instructions

Prepare the Chicken and Vegetables

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    data-start=”3907″ data-end=”4193″>Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken breast and cook for 5-7 minutes, or until it’s no longer pink in the center and golden brown on the outside. Remove the chicken from the pan and set it aside.

  2. Sauté the Vegetables: In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the diced onion and bell pepper. Sauté for about 3 minutes until the onions are soft and translucent. Add the peas and carrots and cook for another 2-3 minutes, until they are heated through. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Prepare the Fried Rice

  1. Add the Rice: Once the vegetables are cooked, add the cold rice to the pan. Break up any clumps with a spatula, ensuring the rice is evenly distributed in the pan.</p>

  2. Scramble the Eggs: Push the rice and vegetables to one side of the pan. Pour the beaten eggs into the empty side of the pan and cook, stirring occasionally, until they are scrambled and fully cooked. Once done, mix the eggs into the rice and vegetable mixture.

  3. Add the Sauces: Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the rice. Stir everything together to combine, making sure the rice is evenly coated with the sauce. Season with black pepper and salt to taste.

Add the Chicken and Serve

 

  1. Combine the Chicken: Return the cooked chicken to the pan, stirring it in with the rice and vegetable mixture. Allow everything to cook together for another 2-3 minutes to heat through.

  2. Garnish and Serve: Transfer the Chicken Fried Rice to a serving dish. Garnish with sliced green onions and sesame seeds (if using) for added flavor and a pop of color.

Nutrition

Find it online: https://buttereats.com/chicken-fried-rice/